Break free
Through simple and engaging exercises and explorations, Neal’s latest book Better Days can lead you through meeting, confronting, and ultimately quieting that voice that tells you you’re not good enough.
“If you’re ready to stop being an asshole to yourself and need more than fluffy affirmations, this book is for you.” ~ Nadia Bolz-Weber, author of Shameless
“Neal Allen writes as a friend and guide ready to put an arm around you and say, ‘Let’s see if we can get the neighbors to pipe down a bit.” ~ Kate Bowler, author of No Cure for Being Human
“… a remarkably accessible and effective method for dismantling the critical voice that has convinced almost all of us that we are separate and doomed.” ~ Mirabai Starr, author of Caravan of No Despair
BETTER DAYS: TAME YOUR INNER CRITIC
Neal Allen presents tools for wrestling down the punishing voice of your inner critic. It’s not you; it’s a parasite that should have retired years ago, but insists on running the show. What if you did just as well without that voice? Through several repetitive exercises that helped Neal shift his own critic to the side, you can discover a more objective, less dramatic self who doesn’t need a snarky voice to navigate the world. Available in bookstores and online.
Better Days: Tame Your Inner Critic is published by Namaste Publishing.
Shapes of Truth: Discover God Inside You is the title of Neal’s first book, published in 2021.
FIND OUT MORE ABOUT SHAPES OF TRUTH HERE
Coming March 2026: Good Writing: How to Improve Your Sentences by Neal Allen and Anne Lamott (Penguin/Avery).